http://ronalewis.wordpress.com Sat, 28 Jan 2012 16:19:05 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/ad2511260992883de037e23a67406413?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://ronalewis.wordpress.com http://ronalewis.wordpress.com/2012/01/28/616/ http://ronalewis.wordpress.com/2012/01/28/616/#comments Sat, 28 Jan 2012 16:19:05 +0000 ronalewis http://ronalewis.wordpress.com/?p=616 ]]> Curb your appetite by smelling vanilla before a meal. The aroma is satisfying and tricks your brain into feeling content sooner.

]]> http://ronalewis.wordpress.com/2012/01/28/616/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/26/614/ http://ronalewis.wordpress.com/2012/01/26/614/#comments Thu, 26 Jan 2012 00:32:51 +0000 ronalewis http://ronalewis.wordpress.com/?p=614 ]]> Beets have folic acid which lowers levels of homocystene, an amino acid linked to heart disease.

]]> http://ronalewis.wordpress.com/2012/01/26/614/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/25/612/ http://ronalewis.wordpress.com/2012/01/25/612/#comments Wed, 25 Jan 2012 01:40:29 +0000 ronalewis http://ronalewis.wordpress.com/?p=612 ]]> Kiwis contain more vitamin C than grapefruit, oranges and strawberries!

]]> http://ronalewis.wordpress.com/2012/01/25/612/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/21/610/ http://ronalewis.wordpress.com/2012/01/21/610/#comments Sat, 21 Jan 2012 16:45:32 +0000 ronalewis http://ronalewis.wordpress.com/?p=610 ]]> Pumpkin seeds are high in protein and phytosterols and have been shown to reduce levels of LDL (bad) cholesterol.

]]> http://ronalewis.wordpress.com/2012/01/21/610/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/20/608/ http://ronalewis.wordpress.com/2012/01/20/608/#comments Fri, 20 Jan 2012 01:10:52 +0000 ronalewis http://ronalewis.wordpress.com/?p=608 ]]> Swiss chard is loaded with potassium, which helps prevent muscle cramps.

]]> http://ronalewis.wordpress.com/2012/01/20/608/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/11/606/ http://ronalewis.wordpress.com/2012/01/11/606/#comments Wed, 11 Jan 2012 01:26:22 +0000 ronalewis http://ronalewis.wordpress.com/?p=606 ]]> Bamboo shoots are low in calories, high in fiber and are packed with antioxidants. Add them to veggies, salads and main dishes.

]]> http://ronalewis.wordpress.com/2012/01/11/606/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/08/604/ http://ronalewis.wordpress.com/2012/01/08/604/#comments Sun, 08 Jan 2012 00:13:06 +0000 ronalewis http://ronalewis.wordpress.com/?p=604 ]]> People who stay up after 2AM consume about 250 more calories per day than those who are asleep by midnight.

]]> http://ronalewis.wordpress.com/2012/01/08/604/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/06/602/ http://ronalewis.wordpress.com/2012/01/06/602/#comments Fri, 06 Jan 2012 00:34:14 +0000 ronalewis http://ronalewis.wordpress.com/?p=602 ]]> Leafy green veggies like Swiss Chard and spinach contain high levels of carotenoids, antioxident-like substances that wipe out free radicals.

]]> http://ronalewis.wordpress.com/2012/01/06/602/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/02/600/ http://ronalewis.wordpress.com/2012/01/02/600/#comments Mon, 02 Jan 2012 22:19:40 +0000 ronalewis http://ronalewis.wordpress.com/?p=600 ]]> Want to find out how man calories you’ve burned? Go to www.PrimusWeb.com/fitnesspartner for calories burned for over 200 activities!!

]]> http://ronalewis.wordpress.com/2012/01/02/600/feed/ 0 ronalewis http://ronalewis.wordpress.com/2012/01/02/598/ http://ronalewis.wordpress.com/2012/01/02/598/#comments Mon, 02 Jan 2012 16:41:51 +0000 ronalewis http://ronalewis.wordpress.com/?p=598 ]]> Grapes are a natural cleanser. The pulp contains acids which have an exfoliating effect. Apply a mask of the pulp to your face for 15 minutes. (Then make a fruit salad!)

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