26 Jan 2012 Leave a Comment
Beets have folic acid which lowers levels of homocystene, an amino acid linked to heart disease.
21 Jan 2012 Leave a Comment
Pumpkin seeds are high in protein and phytosterols and have been shown to reduce levels of LDL (bad) cholesterol.
20 Jan 2012 Leave a Comment
Swiss chard is loaded with potassium, which helps prevent muscle cramps.
11 Jan 2012 Leave a Comment
Bamboo shoots are low in calories, high in fiber and are packed with antioxidants. Add them to veggies, salads and main dishes.
08 Jan 2012 Leave a Comment
People who stay up after 2AM consume about 250 more calories per day than those who are asleep by midnight.
06 Jan 2012 Leave a Comment
Leafy green veggies like Swiss Chard and spinach contain high levels of carotenoids, antioxident-like substances that wipe out free radicals.
02 Jan 2012 Leave a Comment
Want to find out how man calories you’ve burned? Go to www.PrimusWeb.com/fitnesspartner for calories burned for over 200 activities!!
02 Jan 2012 Leave a Comment
Grapes are a natural cleanser. The pulp contains acids which have an exfoliating effect. Apply a mask of the pulp to your face for 15 minutes. (Then make a fruit salad!)
27 Dec 2011 Leave a Comment
Chia seeds provide Omega-3 fats, fiber, protein, calcium, iron and zinc. Who knew those pet heads were healthy for us?!
