Beets have folic acid which lowers levels of homocystene, an amino acid linked to heart disease.

Kiwis contain more vitamin C than grapefruit, oranges and strawberries!

Pumpkin seeds are high in protein and phytosterols and have been shown to reduce levels of LDL (bad) cholesterol.

Swiss chard is loaded with potassium, which helps prevent muscle cramps.

Bamboo shoots are low in calories, high in fiber and are packed with antioxidants. Add them to veggies, salads and main dishes.

People who stay up after 2AM consume about 250 more calories per day than those who are asleep by midnight.

Leafy green veggies like Swiss Chard and spinach contain high levels of carotenoids, antioxident-like substances that wipe out free radicals.

Want to find out how man calories you’ve burned? Go to www.PrimusWeb.com/fitnesspartner for calories burned for over 200 activities!!

Grapes are a natural cleanser. The pulp contains acids which have an exfoliating effect. Apply a mask of the pulp to your face for 15 minutes. (Then make a fruit salad!)

Chia seeds provide Omega-3 fats, fiber, protein, calcium, iron and zinc. Who knew those pet heads were healthy for us?!

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